Smoothies are the perfect no-recipe way to start your morning! They're delicious, filling, and packed with essential nutrients! But adding an extra boost via fresh herbs and spices means you will get an extra boost. Herbs are flavorful and can act as a natural filter for your body. Try adding these herbs and spices to your smoothies!
Mint Leaves
Mint can assist with toxic build up which can occur in your colon and stomach. Mint is the herb to add when you are experience bloating.
2. Ginger
Ginger helps with inflammation and nausea. Ginger has a strong taste so add in very small increments.
3. Chia Seeds
You don't even have to grind chia seeds to extract their nutrients - just throw them in! Chia seeds are rich in omega-3 fatty acids, an excellent source of fiber, rich in antioxidants, and helps you feel fuller longer. Chia seeds are popular when you are trying to lose weight.
4. Ground Cinnamon
Ground Cinnamon is rich in iron and calcium and also acts as an immunity builder.
5. Flax Seeds
Flax seeds are rich in nutrients, protein, antioxidants, and omega-3 fatty acids. Flax seeds are known for helping with high blood pressure, lowing cholesterol levels, and helping you feel fuller longer.
6. Turmeric
Add just a dash or two to your smoothies! Turmeric is an anti-inflammatory spice you will want to add to your diet. Turmeric assist with digestive health, helps protect the heart, and helps with relieving stress.
